On 9th October, we celebrated the first ever Carents Day, a nationwide moment dedicated to recognising and celebrating the UK’s 4 million adults caring for their elderly parents.
Until now, there had never been a day for them. For the sons and daughters quietly supporting ageing parents with daily life, often juggling other responsibilities and putting their own needs last. Collectively, carents deliver over £100 billion worth of care every year, often at a personal cost to their health, finances, and relationships. It was time that changed.
Carents Day was created to shine a light on their vital role, to give them time and tools to focus on themselves, and to share one simple message:
Take a Moment for You.
A Day to Connect, Celebrate, and Support
Over 1,000 carents joined us for a day of online events, featuring 10 sessions and more than 7 hours of programming, all built around evidence-based approaches to carents’ wellbeing.
Each session was designed to be short, accessible, and meaningful. Topics included managing guilt and setting boundaries, creative writing, and movement. The programme offered not just practical advice but also connection, reassurance, and community.
The feedback said it all:
“This is truly amazing what Carents is doing. I really needed this.”
“Great idea, thanks for this. It made me feel like I’m not alone.”
Speakers shared stories, strategies, and understanding. Attendees connected in the Carents Lounge, and many told us they felt lighter, seen, and part of something bigger.
Why It Matters
Carents are the unseen backbone of social care. Yet for too long, the spotlight has fallen only on the person receiving care. Carents Day changed that by bringing their voices forward, celebrating their contributions, and offering real tools for self-care.
As our founder Dr Jacqueline Gray said, “We needed to celebrate carents because they give so much. We wanted to tell 4 million people to take a moment for themselves, because their wellbeing matters too.”
The Impact
Carents Day was more than an event.
It showed what is possible when we take time to celebrate and support the people quietly holding families together.
And it is only the beginning.
The Message Continues
Carents Day may have been one day, but its message continues.
We will keep working to connect, celebrate, and support carents every day through our community, content, and future events.
If you missed the sessions, you can watch them back on the The Lounge and join us to keep the momentum going.
Because carents deserve recognition.
They deserve support.
And they deserve a moment for themselves.
Lean on us, when they lean on you.
