Care Tips for Managing Depression in Older Adults

Depression in older adults can result from a variety of factors, and there isn’t a single cause. Common contributors include chronic illness (e.g., heart disease, diabetes, dementia), significant life changes (like retirement or loss of a spouse), social isolation, and physical limitations. Medications for other health issues can also have side effects that contribute to depression. It’s the interplay of physical health problems, changes in mental health, and social and environmental changes that often lead to depression in older adults.

Symptoms in older adults can be subtle and sometimes mistaken for normal ageing or physical illnesses. They can include persistent sadness, loss of interest in activities, changes in appetite or sleep, fatigue, and difficulty concentrating or forgetfulness.

Recognising these signs early can help in addressing them sensitively and seeking appropriate care. 

Older adults might not always recognise feelings of sadness as a symptom of depression, making physical complaints a more common presenting symptom.

Depression often goes under diagnosed in older adults because its symptoms can mimic those of physical illnesses or be dismissed as age-related changes. There might also be a reluctance to talk about feelings of sadness or hopelessness due to stigma.

Healthcare providers might also overlook depression, focusing on physical health issues rather than exploring mental health symptoms. 

When you are caring for someone with a long-term health condition, it’s crucial to manage your own wellbeing.  Try setting realistic goals, seeking support from friends, family, or support groups, and taking time for yourself. Engaging in physical activity, maintaining a balanced diet, and ensuring you get enough rest can also help. Consider seeking professional help if you feel overwhelmed. Remember, taking care of yourself isn’t selfish; it’s necessary for being able to provide care to others. Join The Carents Lounge for a community and support from others caring for their loved ones.  Ask your Local Council for a carers assessment.